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How should a runner train for a marathon this paper explains the proper way a runner should train for a marathon proper training includes nutrition, long runs, cross-training, and rest. 10 tips for beginning marathoners tell them your weekly mileage to date, your goal to run a marathon, the running surfaces you train on.
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Informative speech made for antoinette marques' comm 1201-013 class how to train for a marathon | running - duration: 2:44. Training for your first marathon will be very different from other races but don't get overwhelmed focus on these three key aspects to succeed. Marathon runner vs sprinter they train differently a marathon runner trains himself by running long distances over longer periods of time at a lower intensity. After completing their first marathon or 22nd, a runner usually thinks of speed training and asks, “how can i get faster” how do you speed train.